On Sparkpeople, one of my teams gave the assignment to make 100mini goals for my weight loss. I was excited about the idea of it, but kind of overwhelmed by 100!!! Buuut, I tried it, and I came up with 100. Just making my list was inspiring to me! I was pretty pumped, they won't all mean something to anyone else, but that's okay, they're here to motivate me. I'm sharing them, in hopes for accountability, support, and maybe I can motivate you on your own journey.
1 | first 10 lbs |
2 | drink 3 glasses of water - daily |
3 | walk 15min x3 per week |
4 | wii wkout - 10min x 3day/wk |
5 | 5,000 steps day - 3 days wkly |
6 | lose 10 more lbs |
7 | go visit gwen |
8 | wii wkout - 15min x 3day/wk |
9 | 7,000 steps day - 3 days wkly |
10 | Go to Dublin, Tx for St. Patrick's Day |
11 | new do - 25lb celebration |
12 | 10min daily prayer - no multitasking |
13 | 5,000 steps day - 5 days wkly |
14 | lose 10 more lbs |
15 | wii wkout - 20min x 3day/wk |
16 | walk 20min x3 per week |
17 | spend money on self to get clothing stuff I NEED |
18 | wii wkout - 30min x 3day/wk |
19 | limit eating out - twice per wk |
20 | lose 10 more lbs |
21 | eat fresh veggie/fruit daily |
22 | get a bodybugg |
23 | walk 30min x3 per week |
24 | 5,000 steps day - 7 days wkly |
25 | limit sodas to 3 per week |
26 | go camping - spring |
27 | walk 2 mile |
28 | lose 10 more lbs |
29 | take a weekend trip to celebrate 50lbs lost |
30 | get ok w knee to bike |
31 | at 280, seeing dr about fertility |
32 | 10,000 steps day - 3 days wkly |
33 | complete level 1: toastmaster |
34 | help BCC get Spec Kids ministry |
35 | walk 5 mile |
36 | lose 10 more lbs |
37 | 7,000 steps day - 5 days wkly |
38 | walk in a 5k |
39 | lose 10 more lbs |
40 | wkend trip: celebrate ½way pt |
41 | go camping - summer |
42 | new outfit for 75lbs |
43 | start training to climb a mountain |
44 | climb a hill (500ft) |
45 | 10,000 steps day - 5 days wkly |
46 | lose 10 more lbs |
47 | run 1 min |
48 | walk in a 2k |
49 | bike - 2min |
50 | take fam - summer vaca |
51 | finish devotional |
52 | lose 10 more lbs |
53 | bike - 5min |
54 | 10,000 steps day - 7 days wkly |
55 | run 5min |
56 | complete 5 Bible stories |
57 | run 10min |
58 | read 5 books of Bible |
59 | join a community group |
60 | bike - 10min |
61 | lose 10 more lbs |
62 | wkend trip: celebrate 100lbs |
63 | reg sizes (1st since 4th grade) |
64 | run 15min |
65 | bike - 15min |
66 | bike w fam |
67 | run 3 days per week |
68 | complete level 2: toastmasters |
69 | lose 10 more lbs |
70 | bike at park trails w fam |
71 | take a karate class |
72 | ride in a canoe |
73 | start train stomach not get motion sickness |
74 | take bike wkend trip |
75 | return to school for MS degree |
76 | go on hike at state park - 15min |
77 | take an aerobic class - and keep up |
78 | swim a lap in a pool |
79 | lose 10 more lbs |
80 | bike at state park |
81 | go on hike at state park - 30min |
82 | contact pub for curriculum |
83 | read 10 books in Bible |
84 | start proj to present at TXABA |
85 | finish 2 chapters in my book |
86 | run 30min |
87 | go camping - fall |
88 | go hiking in state park - sev hrs |
89 | lose 10 more lbs |
90 | find & buy a dress I feel good in |
91 | ride a horse |
92 | roller skate - permission to fall |
93 | go backpacking in park trails |
94 | go camping - winter |
95 | retry a roller coaster - bonus pts for not ralphing & maintaining human skin color |
96 | ice skate - it's okay to fall |
97 | do 3 trainings in 2012 |
98 | lose 10 more lbs |
99 | wear a skirt |
100 | GOAL REACHED - Have a mini-me party!!! |