On Sparkpeople, one of my teams gave the assignment to make 100mini goals for my weight loss. I was excited about the idea of it, but kind of overwhelmed by 100!!! Buuut, I tried it, and I came up with 100. Just making my list was inspiring to me! I was pretty pumped, they won't all mean something to anyone else, but that's okay, they're here to motivate me. I'm sharing them, in hopes for accountability, support, and maybe I can motivate you on your own journey.
| 1 | first 10 lbs |
| 2 | drink 3 glasses of water - daily |
| 3 | walk 15min x3 per week |
| 4 | wii wkout - 10min x 3day/wk |
| 5 | 5,000 steps day - 3 days wkly |
| 6 | lose 10 more lbs |
| 7 | go visit gwen |
| 8 | wii wkout - 15min x 3day/wk |
| 9 | 7,000 steps day - 3 days wkly |
| 10 | Go to Dublin, Tx for St. Patrick's Day |
| 11 | new do - 25lb celebration |
| 12 | 10min daily prayer - no multitasking |
| 13 | 5,000 steps day - 5 days wkly |
| 14 | lose 10 more lbs |
| 15 | wii wkout - 20min x 3day/wk |
| 16 | walk 20min x3 per week |
| 17 | spend money on self to get clothing stuff I NEED |
| 18 | wii wkout - 30min x 3day/wk |
| 19 | limit eating out - twice per wk |
| 20 | lose 10 more lbs |
| 21 | eat fresh veggie/fruit daily |
| 22 | get a bodybugg |
| 23 | walk 30min x3 per week |
| 24 | 5,000 steps day - 7 days wkly |
| 25 | limit sodas to 3 per week |
| 26 | go camping - spring |
| 27 | walk 2 mile |
| 28 | lose 10 more lbs |
| 29 | take a weekend trip to celebrate 50lbs lost |
| 30 | get ok w knee to bike |
| 31 | at 280, seeing dr about fertility |
| 32 | 10,000 steps day - 3 days wkly |
| 33 | complete level 1: toastmaster |
| 34 | help BCC get Spec Kids ministry |
| 35 | walk 5 mile |
| 36 | lose 10 more lbs |
| 37 | 7,000 steps day - 5 days wkly |
| 38 | walk in a 5k |
| 39 | lose 10 more lbs |
| 40 | wkend trip: celebrate ½way pt |
| 41 | go camping - summer |
| 42 | new outfit for 75lbs |
| 43 | start training to climb a mountain |
| 44 | climb a hill (500ft) |
| 45 | 10,000 steps day - 5 days wkly |
| 46 | lose 10 more lbs |
| 47 | run 1 min |
| 48 | walk in a 2k |
| 49 | bike - 2min |
| 50 | take fam - summer vaca |
| 51 | finish devotional |
| 52 | lose 10 more lbs |
| 53 | bike - 5min |
| 54 | 10,000 steps day - 7 days wkly |
| 55 | run 5min |
| 56 | complete 5 Bible stories |
| 57 | run 10min |
| 58 | read 5 books of Bible |
| 59 | join a community group |
| 60 | bike - 10min |
| 61 | lose 10 more lbs |
| 62 | wkend trip: celebrate 100lbs |
| 63 | reg sizes (1st since 4th grade) |
| 64 | run 15min |
| 65 | bike - 15min |
| 66 | bike w fam |
| 67 | run 3 days per week |
| 68 | complete level 2: toastmasters |
| 69 | lose 10 more lbs |
| 70 | bike at park trails w fam |
| 71 | take a karate class |
| 72 | ride in a canoe |
| 73 | start train stomach not get motion sickness |
| 74 | take bike wkend trip |
| 75 | return to school for MS degree |
| 76 | go on hike at state park - 15min |
| 77 | take an aerobic class - and keep up |
| 78 | swim a lap in a pool |
| 79 | lose 10 more lbs |
| 80 | bike at state park |
| 81 | go on hike at state park - 30min |
| 82 | contact pub for curriculum |
| 83 | read 10 books in Bible |
| 84 | start proj to present at TXABA |
| 85 | finish 2 chapters in my book |
| 86 | run 30min |
| 87 | go camping - fall |
| 88 | go hiking in state park - sev hrs |
| 89 | lose 10 more lbs |
| 90 | find & buy a dress I feel good in |
| 91 | ride a horse |
| 92 | roller skate - permission to fall |
| 93 | go backpacking in park trails |
| 94 | go camping - winter |
| 95 | retry a roller coaster - bonus pts for not ralphing & maintaining human skin color |
| 96 | ice skate - it's okay to fall |
| 97 | do 3 trainings in 2012 |
| 98 | lose 10 more lbs |
| 99 | wear a skirt |
| 100 | GOAL REACHED - Have a mini-me party!!! |
Yay! I like the idea of mini-goals too. The more things I can check off a list the happier I am. :)
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